While the idea of ‘wellbeing’ is supposed to help us move away from destructive behaviours and move toward a healthier, happier version of ourselves – the commercialisation of what makes us well could be doing the opposite.

The bathhouse invites you to come as you are and take what you need. Building a little slowness and gentle immersion into our routine can create a feeling of spaciousness, but how do you hang on to this feeling?

A free publication, straight from the hearts and minds of our team at Sense of Self.

Origins and benefits of steam rooms and Turkish baths